Hello dear
Welcome To Sprout and Lentil
At Sprout and Lentil, located in Middletown, RI, the passion for plant-based cuisine comes alive. This vibrant eatery specializes in crafting mouthwatering vegan dishes, such as their signature Truffle Mac & Cheese and innovative sandwiches like the BLT made with savory seitan bacon. Each meal is prepared with care, featuring fresh ingredients that tantalize the taste buds and inspire joy. Reviewers rave about the rich flavors and exceptional service, making it a haven for food lovers, both vegan and non-vegan alike. Experience the explosion of textures and tastes that define Sprout and Lentil—a true gem for culinary enthusiasts.
Taste the best
Discover Our Menu
Fresh Cut French Fries
US$7.00Guacamole 8oz
US$10.00NoTurkey Club
US$15.00
Philly Cheeze
US$15.00Reuben-Esque Sandwich
US$16.00Extra Dips And Sauce
US$0.00
Side Salad - 16floz
US$6.00Coleslaw - 8oz Container
US$5.00Extra Avocado
US$2.00 About
Sprout and Lentil
Welcome to the delightful world of Sprout and Lentil, a vegetarian haven nestled in Middletown, Rhode Island. Located at 796 Aquidneck Ave Unit 3, this vibrant eatery has made quite a name for itself among food enthusiasts, especially for those who embrace plant-based culinary creations. With a menu that celebrates the rich flavors of fresh ingredients, Sprout and Lentil has something to satisfy every palate.
The hallmark of Sprout and Lentil is its commitment to flavor and texture. Standout dishes include:
- Loaded Nachos: House-made chips layered with nacho cheese, shredded cheddar, pico de gallo, TVP, black beans, jalapeños, and a chipotle crema. Perfect for sharing or devouring solo!
- Beet Falafel Wrap: A fusion of fresh greens, zatar, and creamy tzatziki, topped with mouthwatering beetroot falafel. This wrap is as nutritious as it is delicious.
- Spicy Black Bean Burger: This veggie delight combines jalapeño spice with classic burger flavor, offering an experience that is both satisfying and zesty.
- Crispy Tofu Asian Salad: A colorful explosion of fresh ingredients, drizzled with a delectable peanut sauce that keeps you coming back for more.
Patrons rave about the culinary prowess of the owner, who crafts each meal not just with skill, but with a passion that is palpable in every bite. Ruth Scott highlights the dishes’ explosive flavors, while maria4hiskingdom praises the consistent quality and 10-out-of-10 service that makes each visit a joy. Even non-vegan diners, like Luis B, find themselves impressed, noting the expertly seasoned food that rivals many mainstream options.
Consistently lauded for creativity and fresh ingredients, Sprout and Lentil stands as a beacon for both vegans and vegetarians, offering an extensive menu that emphasizes innovation without compromising on taste. The lively atmosphere, complemented by friendly staff and made-to-order meals, ensures a memorable dining experience each visit.
Whether you're a committed vegan or simply in search of a flavorful meal, a visit to Sprout and Lentil is a must. With each dish crafted to inspire and delight, you'll discover that plant-based dining can indeed be an exhilarating adventure. So next time you find yourself in the Newport area, be sure to indulge in what Sprout and Lentil has to offer. Your taste buds will thank you!
People talk
Our Guestbook
“ This place is the ultimate go to for Vegan foodies. The owner is straight up talented and can make any meal tasty, satisfying and - loaded with a explosion of flavors. My favorite is her salad and peanut sauce, and her donuts! YUMMY! Recently, I dined at a special event by Sprout & Lentil and it was a five star dining experience! See pics ”
“ Sprout and Lentil...NEVER disappoints! I ordered the nachos and beet falafel wrap and it was phenomenal! The service, the presentation and taste! 10 out of 10. As a vegan is HARD to find places you can just enjoy your food without the worry of “what’s in here”. I’m grateful for this place! Definitely will be back because most importantly they are CONSISTENT!! Thank you Sprout and Lentil! ”
“ I can't emphasize enough how delicious the dishes are here. As someone who isn't vegan or vegetarian, I met a friend for brunch, and I have to say, this place is a must-visit if you're in the Newport area. Unlike many places in RI, this spot truly knows how to season their food expertly. Even their chips were perfectly seasoned—I'd say they’re ten times better than Chipotle's. The service was excellent and attentive to your preferences, which is a big plus these days. I have no complaints at all. I ordered the nachos, which were fantastic, and the huevos rancheros, which were equally impressive and well priced Thank you! ”
“ Got the Nacho Average Burger and was delighted! The flavors were wonderful, the sandwich was warm and served on a fluffy pretzel bun. Despite being entirely vegan, the aioli tasted exactly like chipotle mayo, which was wonderful! The chips were crispy and fresh too. There is not much seating inside, but we went around a non busy time so there was space. Would definitely go again! ”
“ Love this place! The staff is so helpful and friendly. Everything is fresh and made to order. I got the Crispy Tofu Asian Salad with drizzled peanut sauce - it is an explosion of color, texture, and flavor! In the most deliciously perfect ... ”
“ A Vegan Gem in Rhode Island! Wow, what a fantastic dining experience at Sprout and Lentil! The moment I walked in, I felt welcomed by the cozy ambiance and friendly staff. But the real star of the show was the food - oh, the food! I ordered the “Bluto’s chicken sandwich” with buffalo sauce and crispy cauliflower bites, and it was love at first bite! The flavors were incredible, and the textures were perfectly balanced. The buffalo sauce added just the right amount of spice, and the “cauliflower bites” with their ranch dip was just crispy perfection. What truly made my experience stand out, though, was the warmth and enthusiasm of the staff. They were attentive, and passionate about the food they served. You can tell they genuinely care about providing an exceptional experience for every guest. If you’re a vegan or just looking for a delicious, plant-based meal, Sprouts and Lentils is a must-visit in Rhode Island. I can’t wait to come back and try more of their creative, mouth-watering dishes on my next visit to Rhode Island! ”
“ V-Rex Nacho Average Salad Rueben General Tsaos Cauliflower wrap All super delicious. 10/10 food. Super tiny place so seating can be tight. ”
“ Phenomenal vegan food! We came here on a Sunday so we got a few choices from the brunch menu and they were absolutely delicious. We will definitely be coming back again to try out some more menu items! ”